Gya: Shame, Windies, shame!

All-rounder Andrew Flintoff took a career-best five for 58 as England continued their domination of West Indies into day one of the third Test.

Trailing 2-0 in the four-match series, West Indies recovered from a poor start to reach 167 for three only to self-destruct, all out for 224 with their last seven wickets falling for 57.

To England?!?! England?!?!

Here's Flintoff's assessment of what England needed to defeat Windies.

Andrew Flintoff said the wicket of West Indies captain Brian Lara had been the key to his first Test five-wicket haul as England dismissed the home side for 224 on day one of the third Test.

The Lancashire all-rounder, who took centre stage as West Indies' last seven wickets fell for just 57, said: ``I think Lara was the one.

"It was nice to get (five wickets) and I think we needed it today as well. Lara and (Ramnaresh) Sarwan looked like they were going to get big scores, so it was pretty important.''